Art Journaling Archives : The Artistic Divas World

Finding Your Voice and Style as an Artist

Leave a Comment / Art, Art Journaling, artistic style, creativity, creativity, journaling, Therapeutic benefits of art, Time Management / admin

Finding your unique style and improving your creative thoughts can be quite the journey, but it’s such a rewarding one. Here are some tips and tricks that might help you along the way. We have explored this topic in various ways, and you can see some of them here, but today we are going to hit it straight on.

First off, finding your style. It’s all about experimentation. Don’t be afraid to try new things. Play around with different mediums, colors, and techniques. Maybe you’ve always been a painter but have never tried digital art. Give it a go! The more you experiment, the more you’ll discover what resonates with you. Keep what you love and let go of what doesn’t quite fit. Over time, you’ll notice patterns and preferences emerging, and that’s the foundation of your style.

Another great way to find your style is to study artists you admire. What is it about their work that draws you in? Is it their use of color, their subject matter, or maybe their brushwork? Analyzing the work of others can give you insights into what you might want to incorporate into your own work. But remember, inspiration is different from imitation. Take what you learn and make it your own.

Now, let’s talk about improving those creative thoughts. One of the best ways is to keep a sketchbook. Think of it as your creative playground. Draw, doodle, write down ideas, and don’t worry about making things perfect. This is your space to explore and let your creativity run wild. Sometimes the best ideas come from the most unexpected places.

Another tip is to set aside regular time for creativity. It’s like exercising a muscle; the more you use it, the stronger it gets. Whether it’s a few minutes a day or a few hours a week, make creativity a part of your routine. This consistency helps keep those creative juices flowing.

Don’t forget the importance of taking breaks. Sometimes, stepping away from your work can give you a fresh perspective. Go for a walk, listen to music, or do something completely unrelated to art. Your mind will continue working on your ideas in the background, and you might come back with a whole new approach.

Collaborating with other artists can also be incredibly beneficial. It’s amazing what you can learn from others. Join a local art group or find an online community where you can share your work and get feedback. Seeing how others approach their work can inspire you and give you new ideas.

And here’s one of my favorite ways to spark creativity: getting out of your comfort zone. Try doing something that scares you a little. Maybe it’s working on a larger canvas, using a color you’ve never used before, or even creating in front of others. Pushing your boundaries can lead to amazing discoveries about your art and yourself.

Reading and consuming art-related content can also be a great way to improve your creative thoughts. Books, blogs, podcasts, and documentaries can provide new perspectives and ideas. Sometimes, hearing about someone else’s creative process can unlock something in your own.

Another trick is to keep a list of creative prompts. Whenever you’re feeling stuck, pull out a prompt and see where it takes you. It could be something simple like “draw something from nature” or more abstract like “create a piece that represents a feeling.” Prompts can kickstart your creativity and take your art in new directions.

Lastly, always remember to be kind to yourself. The creative process has its ups and downs, and it’s important to embrace them all. Celebrate your successes and learn from your challenges. Your style will continue to evolve, and that’s the beauty of being an artist.

So there you have it, a few thoughts on finding your style and boosting your creativity. Remember, it’s a journey, and every step you take brings you closer to discovering more about your artistic self. Keep experimenting, keep creating, and most importantly, keep having fun with it. Happy creating!

Here are a couple of resources to help you understand what I am talking about:

https://www.milanartinstitute.com/blog/5-secrets-to-honing-your-artist-voice-and-style

https://medium.com/swlh/how-to-find-your-artistic-voice-and-why-its-important-for-success-2cdba7b2ac4d

What is an Artist’s Voice and How to Find It

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My Junk Journal is done. Now What?

Leave a Comment / Art, Collage, creativity, journaling, Junk Journaling, Multimedia Art, self care, Therapeutic benefits of art / admin

Junk journal making is one of those creative pastimes that once you discover it, you wonder how you ever lived without it. If you’ve never heard of junk journaling, let me take you on a little journey into this wonderfully eclectic and liberating hobby. So far here on this blog, we have talked about making these journals here and creating a cover here. Now we check out what we putinto one of these journals and then what do we do with it when we are finished.

So, what exactly is a junk journal? Imagine a journal, but instead of just writing, you fill it with all sorts of “junk” – like old ticket stubs, pieces of fabric, magazine clippings, pressed flowers, doodles, and just about anything else you can think of. It’s a way to recycle and upcycle materials that would otherwise be thrown away, turning them into something beautiful and meaningful.

Once you’ve created your junk journal, the possibilities for what to do with it are endless. Some people use it as a traditional journal to jot down their thoughts, feelings, and daily experiences. Others use it as a scrapbook to preserve memories. It can also be a fantastic space for planning, organizing ideas, or even as an art journal where you can practice different techniques and styles without the pressure of creating something “perfect.”

One of the most significant benefits of working in a junk journal is the stress relief it provides. There’s something very therapeutic about cutting, gluing, and arranging pieces into something new and beautiful. It’s like a hands-on meditation that can help reduce anxiety and improve your mood. Plus, since there are no rules, you don’t have to worry about making mistakes – it’s all part of the process.

Working inside a junk journal is like entering a judgment-free zone. You can let your creativity run wild without worrying about whether or not it’s good enough. Each page is a new adventure, and you never really know where it will take you.

This personal space for self-expression allows you to document your thoughts, feelings, and ideas in a way that’s uniquely yours. It’s also a great way to practice gratitude by collecting and displaying little things that make you happy or that you’re thankful for.

Another positive aspect is the opportunity for self-discovery. As you work in your journal, you might find yourself exploring new themes, techniques, and ideas that you hadn’t considered before. It’s a safe space to experiment and grow creatively.

But what do you do with a junk journal once it’s full? Once a junk journal is full, it becomes a beautiful time capsule of your thoughts, experiences, and creativity. Some people like to go back and reflect on their completed journals, seeing how their art and ideas have evolved over time. It’s like a personal archive of your journey.

You can also share it with others if you’re comfortable doing so. It can be a wonderful gift to pass on to someone special, giving them a glimpse into your creative world. Some even choose to display their completed junk journals as a piece of art in their home, adding to the décor and serving as a conversation starter.

Another option is to use it as a reference for future projects. The techniques and ideas you explore in one journal can inspire new works. Plus, flipping through a finished journal can reignite your creative spark if you ever feel stuck.

Junk journaling is about enjoying the process and letting go of perfection. It’s about celebrating the little things, experimenting without fear, and finding joy in the unexpected. So, if you’re looking for a fun, relaxing, and fulfilling creative outlet, junk journaling might just be the perfect fit for you.

Start collecting little bits and pieces that catch your eye, grab a blank journal, and let your creativity take over. There are no rules, no right or wrong ways to do it. Just have fun and see where your imagination leads you.

If you are still on the fence, here are a few videos to watch to see what I am talking about:

https://youtu.be/l_Ao6z0FQ_4?si=wWseg0dtbMVUdSGvhttps://youtu.be/C0B0foKjNQk?si=L8Va-p05RMutKO9Ohttps://youtu.be/rSz1eImRfvU?si=KUEer0uNu_PRhmgthttps://youtu.be/xSegjt4aVto?si=zW5tSasiAsqQs9t-

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Junk Journal: the Cover and the Book Itself

Leave a Comment / Art, Collage, Crafts, creativity, Junk Journaling / admin

In the past few posts, we’ve explored what junk journals are and where to get the ephemera you use to make it pretty. Now, I’ve got some fantastic tips for you on crafting a junk journal, and I’m so excited to share them with you. Grab a cup of tea, get comfy, and let’s dive into the wonderful world of junk journaling together.

So, first things first, let’s talk about what a junk journal actually is. It’s basically a handmade book created from a mix of found and recycled materials. Think old book pages, scraps of fabric, vintage postcards, buttons, and even bits of lace. The beauty of junk journaling is that there are no rules – it’s all about letting your creativity flow and making something uniquely yours.

ephemera Starting off, you’ll need to gather your materials. This is the fun part because you can use just about anything! Raid your stash for things like old magazines, wrapping paper, tags, envelopes, and even those random bits of ribbon you’ve been saving for a rainy day. Don’t forget to check thrift stores and flea markets for vintage items that add a special touch to your journal.

Now, onto the base of your journal. There are a few different ways you can go about this. One popular method is to use an old book. You can find cheap ones at second-hand stores or use one you no longer need. Carefully remove some of the pages to make room for your additions. If you’re feeling a bit more adventurous, you can create your own book from scratch. All you need is some sturdy cardboard for the cover and a few sheets of paper for the pages. Fold the sheets in half, stack them, and sew or staple them together along the fold. Voila, you have a blank canvas ready to be transformed!

Next, it’s time to start adding your collected treasures. This is where your personality really shines through. Think of each page as a mini canvas. You can glue, sew, or tape your items in place. Try layering different textures and materials for a rich, tactile feel. For example, you might glue down a piece of lace, then add a tag on top, and finish it off with a button or a charm. Don’t worry about things looking too perfect – the charm of a junk journal is its eclectic, handmade look.

Another fun element to add is pockets and envelopes. These are perfect for tucking away little notes, photos, or even more scraps of paper that you might want to use later. You can make a simple pocket by folding a piece of paper and gluing it along three sides, leaving the top open. Envelopes can be glued directly onto a page or left loose so they can be moved around.

If you’re into stamping or stenciling, this is a great way to add some unique designs to your pages. You can also try your hand at doodling or writing little quotes and notes. It’s all about making the journal something that brings you joy every time you open it.

One more thing – don’t forget to personalize the cover! Whether you’re using an old book or a homemade one, decorating the cover sets the tone for your entire journal. You can cover it with fabric, paint it, or even collage a bunch of your favorite images and words. Let’s get into the nitty-gritty of making a cover for your junk journal. It’s like creating the face of your journal, and it’s super fun because you can get really creative with it.

First, you’ll need to decide what you want to use for the base of your cover. You can go with sturdy cardboard, an old book cover, or even a cereal box. The key is to use something that will hold up well as you handle your journal over time. Don’t forget to check out the video posted about exactly how you do this part at https://youtube.com/shorts/baa-LyR6hDc?feature=share

Once you’ve got your base, here are the steps to make a cover for your junk journal:

Cutting the Cardboard: If you’re starting from scratch, cut two pieces of cardboard to the size you want your journal to be. These will be your front and back covers. If you’re using an old book, you can skip this step because the covers are already there.
Covering the Cardboard: This is where you can get creative. You can cover the cardboard with fabric, decorative paper, or even scrapbook paper. If you’re using fabric, cut a piece that’s about an inch larger than your cardboard on all sides. Lay the fabric flat, place the cardboard in the center, and then fold the edges of the fabric over the cardboard. Glue or tape the edges down on the inside of the cover. If you’re using paper, you can use the same method, but be sure to smooth out any wrinkles as you glue it down.
Adding the Spine: If you’re making a book from scratch, you’ll need to create a spine. Cut a piece of cardboard the same height as your covers, and about an inch to an inch and a half wide, depending on how thick you want your journal to be. Cover it with the same material you used for the covers, leaving a little extra on each side to attach it to the covers. Lay the spine flat, and place the covers on either side, leaving a small gap (about 1/8 inch) so the book can open and close easily. Glue or tape the spine to the covers, making sure it’s secure.
Decorating the Cover: This is the fun part! You can decorate the cover however you like. You might want to add some lace, buttons, or charms. You could also collage images and words that inspire you. If you’re using paint, go ahead and get artistic with it. Remember, there are no rules – it’s all about making something that you love.
Finishing Touches: To give your cover a polished look, you might want to add some corner protectors or reinforce the edges with washi tape or fabric tape. This not only looks nice but also helps protect your journal from wear and tear.
Attaching the Pages: Once your cover is ready, you’ll need to attach your pages. If you’ve made signatures (groups of folded pages), you can sew them into the spine. Use a strong thread and a needle, and make sure to poke evenly spaced holes through the spine and the pages first. Another option is to use a binding method like a three-hole pamphlet stitch, which is simple and sturdy. If sewing isn’t your thing, you can use a strong glue to attach your pages, just be sure it’s dry before you start flipping through your journal.

And there you have it! A beautiful, personalized cover for your junk journal.

The best part about crafting a junk journal is that it’s a never-ending project. You can always add new pages, pockets, and decorations whenever you feel like it. It’s a beautiful, ever-evolving piece of art that tells your story in a way that’s totally unique to you.

So, there you have it! Crafting a junk journal is all about letting go of perfection and embracing creativity. Gather your materials, let your imagination run wild, and most importantly, have fun with it. Happy journaling, my crafty friend!

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Junk Journaling: Finding ephemera to use

Leave a Comment / Art, Art Journaling, artistic style, Collage, creativity, Junk Journaling / admin

Since we just talked about how to make a junk journal last post, now let’s talk about what you will use to fill it up and make it pretty. Junk journaling is like going on a treasure hunt where every little piece you find can tell a story. You can use almost anything to create your journal.

First off, you might want to start with the basics, like old book pages. These can be from old novels, dictionaries, or even children’s books. The older, the better, as they tend to have that lovely vintage look. To use them, you can simply tear them out and fold them to fit your journal. Sometimes, I like to distress the edges with a bit of ink to give them an even more aged appearance.

Another great addition is postcards. Whether they’re vintage or modern, postcards add a unique touch to your junk journal. If you don’t have any on hand, you can always print out images of old postcards and give them a bit of wear and tear with some sandpaper or coffee staining.

Speaking of coffee, coffee-stained papers are a classic. You can take plain printer paper, soak it in a mix of coffee and water, and then let it dry. It gives the paper a wonderful aged look and even a bit of a crinkly texture, which is perfect for adding character to your junk journaling.

Then there are ticket stubs and receipts. These are fantastic for adding a touch of real life to your journal. If you don’t have any, you can create your own by printing out templates from the internet and cutting them to size. A bit of scrunching and tearing will make them look like they’ve been through some adventures and will make your junk journaling so much fun.

Don’t forget about fabric scraps. Little pieces of lace, denim, or even an old shirt can be sewn or glued into your journal. They add texture and a tactile element that’s really satisfying. Just cut the fabric into small shapes or strips, and you can sew them onto the pages or glue them with a bit of fabric glue. Strips sewn to the edges of your pages make junk journaling pretty and individualize your work.

Buttons and beads can also make your journal pop. You can sew buttons onto the cover or pages, and beads can be strung on threads to create cute little charms that dangle from the spine of your journal. If you’ve got some old jewelry lying around, even better! There are many videos to show you how to do this, and your junk journaling will be fun to show off.

One of my personal favorites is using magazine cutouts. You can find so many interesting images and patterns in magazines. Cut out anything that catches your eye and glue them into your junk journal. It’s like creating your own little collage art pieces.

And, of course, don’t overlook the humble sticker. Whether they’re store-bought or hand-drawn, stickers are a fun way to add personality to your journal. If you’re feeling crafty, you can even make your own stickers by drawing on sticker paper or printing out images and cutting them to size.

Lastly, think about using washi tape. This decorative tape comes in all sorts of patterns and colors and is perfect for adding borders or securing smaller pieces of paper. It’s also great for adding a pop of color without being too permanent, since washi tape can usually be repositioned. Try adding washi to the edges of pages, or just pop pieces anywhere for a bit of color and texture on the page.

Remember, the best part about junk journaling is that there are no rules. It’s all about using what you have on hand and letting your creativity flow. So, gather your materials, get your hands dirty, and most importantly, have fun with it.

If you don’t really have anything on hand to use for a junk journal, although I truly doubt it, there are a myriad of sites where you can download free printables to use for junk journaling. There are even sites that sell ephemera to be used in junk journals. So, there really is no reason to put it off unless you cannot truthfully find 5-10 minutes a day to work on one. Happy junk journaling!

If you still need more information, here are some articles to get you started:

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Junk Journals: What exactly are they?

3 Comments / Art, Art Journaling, artistic style, Collage, creativity, creativity, Junk Journaling / admin

This post, I want to explore a different type of art. I want us to look at junk journals and see what they are, how to make them, what to do with them, and why you should have one. We cover all sorts of other types of art information on this blog and you can reference a few here and here and here. Now let’s see what all the fuss is about these junk journals. Have you ever even heard of them before?

If you’re a creative soul like me, they might just become your new obsession. A junk journal is a handmade book created from a mix of found and recycled materials. Think old book pages, magazine clippings, fabric scraps, postcards, and even packaging – basically, anything you might typically toss out or overlook. These journals are a playground for your imagination, a place where the only rule is there are no rules. Sounds intriguing, right?

So, why do people use junk journals? Well, the beauty of a junk journal lies in its freedom and flexibility. There’s no pressure to make things perfect. It’s about embracing the imperfection, the randomness, and the uniqueness of each piece. For many, junk journaling is a form of therapy. It’s a way to unwind, to disconnect from the digital noise, and to reconnect with the tactile joy of creating something with your hands. Each page tells a story, each layer adds depth, and every addition is a little piece of your world captured on paper.

Let’s talk benefits because there are plenty! For one, junk journaling is a fantastic way to recycle and repurpose materials. Instead of buying expensive art supplies, you can use what you already have. It’s eco-friendly and budget-friendly – a win-win in my book. Plus, there’s something incredibly satisfying about turning what some might see as trash into a treasure.

If you need to see more about how-to or why-to, here are a few links to more information about junk journals: https://artjournalist.com/what-is-a-junk-journal/ and https://compassandink.com/how-to-start-junk-journaling/ and https://www.apartmenttherapy.com/what-is-junk-journal-37360775.

But beyond the practical benefits, junk journaling is a wellspring of creativity. It encourages you to see the beauty in the mundane and the potential in the discarded. When you’re not confined to traditional art supplies, your creativity can truly run wild. You might start to see a cereal box as the perfect cover for your next journal or a piece of junk mail as the perfect background for a page. It’s all about perspective and possibilities.

no rules junk journal

For artists, junk journals can be a game-changer. They provide a low-pressure environment to experiment with new techniques, to play with color and texture, and to develop your style. There’s no fear of “ruining” a precious sketchbook because, in a junk journal, there’s no such thing as ruining. Every mark, every collage, every bit of ephemera adds character and richness to your creation.

Feeling inspired yet? Good! Because starting a junk journal is as easy as it is fun. Gather some materials – anything goes! Find an old book to use as your base, or create your own pages from scratch. Let go of any preconceived notions about what a journal “should” look like. Remember, this is your space to play, to explore, and to express yourself.

Begin by gluing, taping, or sewing pieces onto the pages. Layer materials, add notes or doodles, paint over sections, or leave them as they are. Let each page evolve organically. Don’t overthink it – the magic happens in the spontaneous moments.

So why not give it a try? Whether you’re an experienced artist or someone who’s never picked up a paintbrush, junk journaling offers a refreshing, liberating experience. It’s a chance to slow down, to appreciate the little things, and to let your creativity flow without boundaries. Plus, it’s just plain fun!

In a world that’s increasingly digital and fast-paced, junk journals are a delightful reminder of the joy of handmade, the beauty of imperfection, and the endless possibilities that lie in the simplest of materials. So grab those scraps, start gluing, and watch your creativity take flight. Happy junk journaling!

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Nomad Artists: Crafting Creativity Across the Globe

Leave a Comment / Art, Art Journaling, creativity, creativity, Multimedia Art, Nomadic Artists, Painting / admin

The traditional concept of an art studio has evolved significantly in the digital age. Modern artists are increasingly breaking away from the confines of four walls and embracing a nomadic lifestyle that combines their passion for travel with their creative pursuits. These globe-trotting creators carry their studios in their backpacks, drawing inspiration from diverse cultures and landscapes to produce their art.

Embracing the Nomadic Artist Lifestyle

Nomad artists are characterized by their love for change and the thrill of new environments. Whether it’s the peaceful shores of Bali, a lively café in Paris, or a quiet park in New York City, they find fre

sh inspiration at every stop. This dynamic lifestyle not only fuels their artistic vision but also exposes them to a variety of cultures and artistic methods that shape their creative output.

Essential Tools for the Traveling Artist

The success of a nomadic artist hinges on their choice of tools. It’s crucial to have gear that is portable, lightweight, and multifunctional. Digital artists often opt for tablets and laptops, equipped with styluses and software like Adobe Photoshop, Procreate, or Autodesk Sketchbook, which serve as their digital canva

ses. Meanwhile, artists who prefer traditional mediums might choose compact travel kits that include watercolor sets, sketchbooks, mini easels, and collapsible tools, all designed to fit neatly into a suitcase or backpack.

Navigating Challenges While on the Move

However, the nomadic lifestyle comes with its own set of hurdles. Issues such as unstable internet connections, finding suitable workspaces, and the constant need to adjust can be overwhelming. The transient nature of their living situation can also lead to feelings of isolation. To combat this, many nomadic artists participate in online forums or local w

orkshops where they can connect with peers and build a supportive community.

Maintaining Productivity and Inspiration

Discipline is key for nomadic artists, who must balance their work with the allure of new experiences. Many establish specific routines, dedicating certain hours of the day to their art, which helps maintain productivity. Keeping an inspiration journal is another common practice; documenting their journeys and ideas provides a rich reservoir of material for future artworks.

Connecting with Audiences and Showcasing Work

In today’s digital-centric world, maintaining an active online presence is essential. Nomadic artists regularly update their websites, blogs, and social media profiles with new artwork and insights into their creative process. Visual platforms like Instagram and Pinterest are especially useful, enabling them to reach a worldwide audience, engage with potential patrons, and connect with galleries.

The life of a nomadic artist blends adventure with creativity, presenting unique opportunities and challenges. It’s a life of constant discovery and inspiration, ideal for those who envision the world as their studio. If you’re a nomad artist or aspire to be one, we’d love to hear about your experiences and the art that has emerged from your travels in the comments below!

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Journaling for Creativity

2 Comments / Art Journaling, creativity, journaling, self care / admin

Boosting Creativity and Overcoming Mental Blocks through Journaling

Welcome to the world of journaling, a powerful tool that can unlock your creativity and help you navigate through mental blocks that hinder your artistic expression. In this blog post, we will explore how journaling stimulates your imagination, encourages self-reflection, and provides a safe space for brainstorming ideas. By incorporating simple yet effective techniques into your journaling practice, you can tap into your inner creative genius and overcome obstacles that stand in the way of your artistic pursuits.

I. How Journaling for Creativity increases your own creativity

1. Helps You Process Your Thoughts

Journaling can help you process your thoughts and emotions, which can lead to new ideas and insights. By writing down your thoughts, you can gain clarity and perspective, which can help you come up with new ideas.

2. Encourages Free Thinking

Journaling allows you to write freely without worrying about judgment or criticism. This can encourage free thinking and help you generate new ideas.

3. Provides a Safe Space to Experiment

Journaling provides a safe space to experiment with new ideas and approaches. You can try out different writing styles, brainstorm new ideas, and explore different perspectives without worrying about the outcome.

4. Helps You Identify Patterns

Journaling can help you identify patterns in your thinking and behavior that may be blocking your creativity. By recognizing these patterns, you can take steps to overcome them and unlock your creativity.

II. Understanding the Link between Journaling for Creativity

Sparking Inspiration:
- Through journaling, you can capture fleeting thoughts, observations, and ideas that serve as the foundation for creative projects.
- Jot down random thoughts, vivid descriptions, or interesting quotes you come across to spark inspiration later.
- Use your journal to record sensory experiences, such as sights, sounds, and emotions, to draw upon when seeking fresh ideas.
Unleashing Imagination:
- Journaling encourages free-flowing thoughts without fear of judgment, allowing your imagination to roam freely.
- Engage in freewriting exercises where you write non-stop for a set amount of time, exploring ideas without worrying about grammar or coherence.
- Try stream-of-consciousness writing, where you write down every thought that comes to mind, no matter how unrelated or random.

III. Journaling for Creativity: Techniques for Enhancing Creativity

Morning Pages:
- - Begin your day with morning pages, a journaling technique popularized by Julia Cameron in her book “The Artist’s Way.”
  - Set aside a few minutes each morning to write three pages of longhand stream-of-consciousness writing.
  - Morning pages help clear mental clutter, boost focus, and generate new ideas, setting the stage for a creative day.
Mind Mapping:
- Use mind maps to visually organize your thoughts and generate connections between ideas.
- Start with a central concept or theme and branch out with related ideas, keywords, and visual representations.
- Mind maps stimulate creativity by allowing you to explore various angles and associations around a particular topic.
Creative Prompts:
- Explore creative prompts to kick-start your imagination when you feel stuck.
- Look for journaling prompt books or websites that offer intriguing questions or scenarios to write about.
- Use prompts to delve into new perspectives, experiment with different writing styles, or explore unconventional ideas.

How to Journal for Creativity

Here are some tips on how to journal for creativity:

1. Write Freely

When journaling for creativity, it’s important to write freely without worrying about grammar, spelling, or punctuation. Just let the words flow onto the page.

2. Brainstorm Ideas

Use your journal to brainstorm new ideas and approaches. Write down anything that comes to mind, no matter how silly or unrealistic it may seem.

3. Try Different Approaches

Experiment with different writing styles and approaches. For example, you could try writing in the form of a letter or a diary entry.

IV. Overcoming Mental Blocks through Journaling for Creativity

Self-Reflection:
- Journaling promotes self-reflection, providing an opportunity to identify and address mental blocks.
- Write about your fears, doubts, or self-criticism that may be hindering your creativity.
- Analyze recurring patterns or negative beliefs, and challenge them through counter-arguments in your journal.
Problem Solving:
- When faced with creative challenges, journaling can serve as a problem-solving tool.
- Describe the specific problem or obstacle you’re facing, and brainstorm potential solutions.
- Encourage a free flow of ideas without judgment, allowing unconventional or out-of-the-box solutions to emerge.
Tracking Progress:
- Use your journal to track and celebrate your creative progress over time.
- Record completed projects, new ideas, or personal breakthroughs.
- Reflecting on past successes can boost confidence and motivation during moments of self-doubt.

Journaling is a gateway to enhanced creativity and a valuable tool for navigating mental blocks. By incorporating simple techniques such as morning pages, mind mapping, and creative prompts into your journaling practice, you can harness your imagination, generate fresh ideas, and overcome obstacles that hinder your creative pursuits. Embrace the power of journaling, and embark on a journey of self-discovery, innovation, and artistic growth.

There are other posts about journaling that you can find here and here to help you understand and enjoy your journaling.

Remember, the pages of your journal hold the key to unlocking your creative potential. Start today, and let your imagination soar!

For more about this topic:

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Doodles for Creativity?

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Yesterday, I was watching a video about doodles, and saw an artist explaining her process for doodling on top of her painted papers. Her work was beautiful and I was very inspired to try her method. It did not look very hard and did not look like I needed to be ultra-talented to make something beautiful myself. I sat at my art table and applied watercolor in splotches all over the paper and then waited for that to dry. She said to Google “patterns” to find things to use to put on your painting, so I tried that but did not really find anything useful. I remembered that somewhere I had a Zentangle book so I frantically looked for it. I found one but not the one I was looking for. Oh well.

When my paper was dry, I began by using waterproof ink marker and doodled circles of various sizes and placements on my paper. Then I started doodling on the painting. At first, it was really hard to focus and to decide what and where to put my doodles. After about 15 minutes of this, I started to relax and get into this process. It was like meditation. I just doodled around the paper, adding color here and there. I was shocked when I saw that I had been doing this for 2 hours! It felt like 10 minutes.

This process was very enjoyable and I plan to continue. There are several articles online that say doodling is a gateway to your creativity; I have to agree with them on that. If you just put pen to paper and just make doodles, you will zone out eventually and your creativity will take over. I hope you try this out for yourself to see how enjoyable this process is.

So, here is a picture of my piece:

Here are the videos I watched:

and here,

I hope you try this out for yourself. I am going to make another today, just for fun!

If you like this, check out my art journaling post here.

Doodles for Creativity? Read More »

How to Art Journal for you

2 Comments / Art Journaling / admin

In my last post, I talked about art journaling–what it is, how to do it, and why it is good for you. It’s a good post and I recommend it to anyone who wants to start an art journal but is fearful, or confused about how to get started. The rule is–there are no rules! Just start where you are and go with it. That being said, I thought I would post here about how you can make your art journal yours and not feel like it is someone else’s.

There are so many blogs and videos online that tell you how to make an art journal, how to do an art journal, what to put into an art journal, etc. I thoroughly understand how a person who has never done anything remotely “arty” might be off-put or confused by the amount of and difference between all the information online. So, here I just want to clarify something for any person who has ever thought about starting an art journal and been stymied and never started; an art journal is what you want it to be. There really are no rules and you can make it however it serves your purpose.

Here is a good article on what is an art journal. You might want to read it, but remember this is her way to do it, not necessarily your way.

One Little Word

Let’s begin with what you want to accomplish with your art journal:

Do you want to use an art journal to play in?
Do you want to have an art journal to express your thoughts and feelings?
Do you want an art journal because you always thought it would be a cool thing to do?
Do you want to art journal because you need stress relief?
Do you think an art journal will be therapeutic for what you are dealing with right now?

All of these are a correct reason to start an art journal. If you just want to play, this is the place. If you want to learn to express yourself, this is the place, If you think it will be a cool thing to do, this is the place. If you need stress relief, this is the place, If you need therapy right now, this is the place. I hope you got the message that art journaling is for any and all reasons.

Let’s talk about what you can use to art journal:

Now we get to the nitty gritty. An art journal can be made on or out of anything. Surprised? I know people who use old magazines or sales catalogues; I know people who use a $.50 lined notebook; I know people who use individual pages that later are clipped together; I know people who use store bought journals; I think you will only be restricted by what you can find or have access to. There are even people that journal on playing cards! Think about that for a second.

Your art journal needs to meet your requirements. Do you want to only journal at home in a safe place? Do you want a journal you can keep with you at all times? Do you want to journal big? small? tiny? Once you figure out what you can use and the size, you are ready to get started.

Let’s talk about what you will need:

Here we can really get lost.

You can art journal with only a pencil and paper, or pen and paper. I have seen examples of such journals that took my breath away in their simplicity and beauty.
You can choose to use papers and collage for your art journal. I have seen artists who do entire portraits out of collage and entire landscapes out of collage, so there is no limit to what you can accomplish with using just paper. If that is your style, you will only need papers (trash, containers, magazines, mail, as well as store bought paper) scissors, and glue.
Then there is the person who wants to use paint in their journal. You go! Get yourself a very cheap set of acrylics for $2 at Walmart and get going. Make a mess with paint, or paint what you are seeing or feeling. Do use paint, you will need paper that can hold up under the paint, paint brushes (get those at the craft store of Walmart too), and something to hold water in. I use a bottle top from my laundry bottle. It’s free and it works, so I am confident you can find something for free in your own house. Let’s not forget that you can use watercolor or gouache paints too, but I find acrylics work best for me. You do you.
Then there is the person who likes to mix things up and use all of the above. My kind of art journalist. This type only wants to play and use various supplies to express themselves and their moods. They need all the above and usually have them already because they have dipped their toes in before but got distracted by life.

The bottom line is that everything can be used in an art journal, you decide what makes you happy and that’s what you do!

Let’s talk about how to get started:

Okay, you have your journal (paper or whatever), you have the supplies you need. Now what? Well the best answer to that question is just get started; but I know from my own experience that answer is not helpful. So let’s get real here. Maybe you need some inspiration. Go look online at other art journalists to see what they are doing, go watch some videos online to learn new tricks to try out, but my favorite is to find a quote somewhere that speaks to you (you know what I mean here I hope) and start there.

When I find a good quote, I usually think about it for a few days and images start to fill my head. After a while, I just have to get started putting them down on paper. Sometimes I draw, sometimes I collage, sometimes I paint. There is no rhyme or reason to it. It just happens. I play with it until I feel satisfied that I have done all I need to do. Then I move on to something else. It is not unusual for me to make 2 or 3 pages in one sitting, but that is me. You may take days and days just to finish one page. Again, you do you, boo!

However you find to get yourself started, just make sure you do it instead of putting it off for later. Later never arrives. You will be standing in your own way of progress.

Let’s talk about what you get out of art journaling:

You should get a sense of satisfaction that you created something that did not exist in our world before.
You should get a feeling of relaxation and decreased stress.
You should get a feeling of accomplishment: You did that!
You should feel happy and relieved.
You should have a release from the issues you were dealing with in that page.
Mostly, you should just be pleased with yourself.

Art Journaling is so good for your feelings of self-worth, self-esteem, and connection. When you play in an art journal, you receive so much back that you will wonder why it took you so long to get started.

So, now my question is, What are you still doing here? Go get started!

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Art Journal: What is it and What do you do with it?

Leave a Comment / Art Journaling / admin

In this post, I want to talk about art journaling. There is quite a lot of information available online and on YouTube about doing art journaling and making an art journal; but here I just want to break this process down to the bare bones so as not to overwhelm anyone.

Basically, and art journal is a type of book (it can be any kind of book, even a magazine) that you use to express your thoughts and feelings about your life or just about your day. There are very few rules to an art journal since it is yours to do with as you wish. When I first started out, I was confused by all the talk about pockets, tags, journal cards, etc. Then I discovered that none of that was necessary. I went to the Dollar Tree and got a lined book in the school section and that is what became my first art journal. It wasn’t the best choice since that paper did not hold up well to the addition of paints, but I used it until it was full up. Because I chose something that only cost me a dollar, it wasn’t precious to me and I did not mind making a mess of it.

That first art journal turned into a place for me to explore my style. To develop my style of art. It didn’t matter if it was any good because no one would ever see it. It was a place for me to spend time drawing, painting, journaling, and collaging. I would find artists I like on Instagram and try to make things in that style, then make it again with changes I liked. I would use it to perfect my drawing (especially perspective) and I didn’t care that some of my drawings looked like a child drew them. It was my private space to play, to grow, to practice my art.

Here are some ways others have used their art journals:

Document your experiences and memories through art and writing
Experiment with different art techniques and materials
Practice drawing or painting from observation or imagination
Create art to express your emotions or feelings
Record your personal goals and aspirations
Collect inspiration and ideas for future art projects
Use your art journal as a tool for self-reflection and personal growth

All of these will work for your art journal. I know some people with mental health issues who use theirs to learn more about themselves and their illness. People with chronic illness sometimes do art journaling to get relief from pain and to give them a break from their illness. There are so many reasons to art journal, surely you can find one that fits you.

Things that you can put in your art journal to help you:

Drawings, sketches, and paintings
Collages made from found materials (e.g., magazine clippings, old photographs, ephemera)
Handwritten notes, lists, and journal entries
Quotes, poems, or song lyrics that inspire you
Doodles, patterns, or decorative elements
Mixed media elements, such as washi tape, stickers, or stencils
Photographs or prints of your artwork or artwork that inspires you

The list could go on and on, so don’t limit yourself to these. You will find that as you journal, your mind will open up to more and more possibilities on ways to fill it up. Go with it!

Places to look to find your items:

There is the obvious craft store or art store

There are many online stores that specialize in art journal ephemera (some of my favorites are Amazon, Temu, wish, Target, Michaels, Shein, etc.)

Collect old magazines from the recycle stack

Find online free journaling pages

Look for old photographs, either your own or some you found online (this is my favorite–I like to make lives up for the old photographs I find)

Thrift and Charity stores have a wide selection of items that can be used in an art journal.

Here are some YouTube videos that explain exactly how to make your own art journal if you want to do that:

https://youtu.be/scCvJFcmQMI

There are so many more there for you to check out. Now that you know how to do this, go get started. I can’t wait to see what you do. Please leave a comment below and tell me about your journey with your art journal. I have another post about this subject here. If you want to see someone else’s art journal, you can check it out here!

If you would like a printable sheet of art quotes, please click here.

Art Journal: What is it and What do you do with it? Read More »

Art Journaling