creativity

Discovering Your Artistic Style

Unleashing the Inner Creative

painting

Artistic style is a unique reflection of an artist’s individuality, personality, and perspective. It is the visual language that allows artists to convey their emotions, thoughts, and ideas through their creative works. This is something I struggle with at times and I am sure that others do too. While some are born with a distinctive style, many embark on a journey of self-discovery to find their own artistic voice.

Here, we will look into the process of finding your artistic style and exploring the key elements that contribute to its development. Whether you’re an aspiring artist or simply seeking to enhance your creative abilities, understanding how to uncover your style can be very helpful in how you deal with your life.

1. Embrace Your Curiosity:

The Power of Exploration: Artistic style often emerges from a sense of curiosity and a willingness to explore different mediums, techniques, and subjects. By embracing curiosity, you open yourself up to new possibilities and allow for the discovery of unexpected artistic paths. Experiment with various art forms, engage in different styles, and venture into uncharted territories. This journey of exploration will help you uncover what truly resonates with your artistic sensibilities.

2. Seek Inspiration:

Cultivating Your Visual Language: Inspiration acts as a catalyst for artistic growth. Take the time to immerse yourself in art galleries, museums, books, and online platforms to expand your visual vocabulary. Draw inspiration from diverse sources, both within and outside your artistic field. Observe the works of renowned artists, study their techniques, and analyze their distinct styles. By exposing yourself to a wide range of artistic expressions, you can gain insights and inspiration that will contribute to the development of your own unique artistic style.

One way that I use the art of others is to practice redoing a piece of art that I really love.  When I do this, I learn about how the original artist used colors, what techniques were used, and how that artist approached composition.  I love learning about how other artists think when they make art.

3. Embrace Your Authenticity:

Honoring Your Inner Voice: Artistic style is deeply connected to self-expression. Your personal experiences, emotions, and perspectives shape your artistic voice. Embrace your authenticity and allow your art to reflect who you truly are. Avoid comparing yourself to others or attempting to imitate popular trends. Instead, focus on understanding and embracing your own voice, for it is the authenticity in your art that will captivate others.

When I start a new piece, I don’t really think about what anyone else may think. I try to see if I can put the idea in my head down onto my canvas or paper.  Sometimes it works, sometimes it doesn’t.  When it doesn’t, I think about the reason it doesn’t work for a while, then go about changing or adding/subtracting to it to make it work for me.  This process is the part I absolutely love because you have to use your critical eye as well as your artistic brain.  However, sometimes the piece is just junk and I trash it and start all over.  That is art.

4. Experimentation:

A Gateway to Innovation: Artistic growth flourishes when you step outside your comfort zone and engage in experimentation. Push the boundaries of your creativity by trying new techniques, materials, or combinations thereof. Embrace the unexpected and allow yourself to make mistakes. The process of experimentation opens up new avenues for exploration and nurtures the evolution of your artistic style.

This year, I embraced using gouache.  I had never before used it and did not know how to work with it.  I still have problems, but I have learned to love the medium.  I also rediscovered my love for pastels.  My art journey started with these beautiful pieces of chalk long ago, but over time I had left them behind.  It was really wonderful to “rediscover” them and start using them again.  I felt like I had reconnected with an old friend!

5. Practice Patience:

Trusting the Artistic Journey: Finding your artistic style is not an overnight process; it requires time, dedication, and patience. Embrace the journey, both the highs and lows, as they contribute to your growth as an artist. Allow yourself room to evolve and adapt. Remember, art is a constant exploration of self, and your style will continue to evolve as you do.

I have been making art since childhood.  I have never let my art go, even when very busy raising a family as a single mother and working long hours as a nurse.  I always found a few minutes to practice my art.  Over time, my art got better and better, but that never really was the purpose for my practice.  I did art because I had to.  If I stopped putting these images down on canvas or paper, my head might explode! You need to allow yourself the time it takes to fully develop and explore your art.  You get older anyway, so why does time even matter?

6. Analyze and Reflect:

 

Discovering Patterns and Themes: Take the time to analyze your body of work and reflect upon common patterns, themes, or motifs that emerge. Look for recurring subjects,

color palettes, or compositional elements. These observations can provide valuable insights into the elements that resonate with you and contribute to your artistic style. Understanding these patterns will help you further refine your creative approach.

Over time, I began to realize that birds were always a part of every piece I made.  I love the variations, the colors, the movement of birds.  They make me feel a connection to the Mother Earth.  If I had not examined all my past work, I never would have realized that birds are a major part of my style.  Now, I don’t always make a bird, but I do try to incorporate some of their color and spontaneity into each new piece.

7. Find Balance:

Integrating Technique and Expression: Artistic style is a delicate balance between technique and expression. While technical skills are essential, don’t let them overshadow the emotional and conceptual aspects of your art. Strive to find harmony between your technical proficiency and the emotive qualities that make your work unique.

When working on a new piece, I first focus on technique–composition, accuracy of drawing, color harmonies, etc.  After I have established the basic premise of the piece onto the canvas/paper, then the fun begins and I just let my imagination take over.  I have had really great successes with this process, but I also have had some messes.  When that happens, I usually put the piece aside to let it steep for a while.  When, and sometimes if, I go back to it, I have fresh eyes and can see the possibilities more clearly. It is like walking a tightrope sometimes.

8. Engage in Feedback and Critique:

Honing Your Artistic Voice: Seek constructive feedback from trusted mentors, fellow artists, or art communities. Constructive criticism can offer fresh perspectives and help you identify areas for improvement. However, remember to maintain your artistic integrity and discern which feedback aligns with your vision. Use feedback as a tool to refine your style and strengthen your artistic voice.

My friends and family are my source of critiquing my art.  They are usually on target and they are gentle in their comments.  You need to find your own group of mentors that you can trust and depend on for honest and gently criticism of your work.  Criticism only makes your art better, so embrace it.  I love when my daughter says, “don’t you think that ____ is in the wrong place?” I look carefully at what she is pointing at and see what she means.  It really helps me with design and balance.

9. Embrace Evolution:

The Dynamic Nature of Style: Artistic style is not set in stone. It evolves and transforms as you grow as an artist. Embrace the fluidity and allow yourself the freedom to experiment and explore new directions. As you continue to evolve, your style will become a reflection of your artistic journey, capturing the layers of experiences and growth that shape your creative expression.

When you were a child, you probably drew trees, houses and stick figures.  That is perfectly normal.  As you grew as an artist, these things got more realistic; they were more fleshed out but probably more comical in nature.  That also is normal.  As an adult, your art becomes more about what you are feeling when you draw or paint than what it looks like.  Sometimes you feel like realism and sometimes you do not.  That also is normal.  Embrace your journey.  Enjoy it fully.

10. Trust Your Intuition:

The Guiding Force of Artistic Style: Amidst the search for your artistic style, trust your intuition. Listen to that inner voice that guides you towards what feels true and authentic. Your intuition is a powerful compass that will help you navigate your artistic journey and uncover the unique artistic style that lies within you.

As I have said before, you need to believe in yourself and trust that little voice in your head.  You should always listen to that voice and really hear what it is saying to you.  When you can do that, you will discover amazing art coming out of your fingertips. Discovering your artistic style is a deeply personal and rewarding endeavor. It requires an open mind, a willingness to explore, and a commitment to self-expression. Embrace the process, trust the evolution, and allow your inner creative to flourish.

In case you missed them, there are more posts about creativity here or here and even here.  Please feel free to check those out.  Leave me a comment if you find these useful or if you have a suggestion for another topic.  I’d love to hear from you.

Hear are a few resources to check out if this topic interests you:

 

 

 

Discovering Your Artistic Style Read More »

Your Artistic Voice: Using Creativity to Find It

Finding your artistic voice is a struggle for most of us, even those who create regularly have trouble at times.  Staying true to your voice requires constant attention.  Creativity, the essence that fuels innovation and self-expression, plays a crucial role in this process. Whether through writing, art, music, or any other medium, embracing creativity empowers individuals to explore their unique perspectives, discover their passions, and ultimately find their voice. Here we will discuss the ways in which creativity can help you unlock your true voice and share it with the world.

The Exploration of Self:

Creativity serves as a powerful tool for self-discovery. Through various creative outlets, such as writing, painting, or even experimenting with new recipes, we tap into our innermost thoughts and emotions. These activities offer us an opportunity to look inside, giving rise to new insights, understanding, and clarity. By exploring different creative mediums, we can uncover our values, beliefs, and passions, enabling us to define and refine our unique voice.

Breaking Barriers and Overcoming Fear:

We all fear being judged harshly or even being seen as a failure in our artistic pursuits. Creativity helps us break through these barriers, as it allows us to express ourselves without reservations. When we engage in creative activities we usually find ourselves in a state of flow that transcends self-doubt and external expectations. This flow state encourages experimentation, risk-taking, and embracing vulnerability. By continually pushing boundaries and overcoming fear in the realm of creativity, we cultivate the resilience needed to express our voice authentically in all aspects of life.

Amplifying Personal Expression:

Creativity provides us with a powerful means of personal expression. It enables us to communicate our thoughts, experiences, and emotions in a way that resonates deeply within ourselves and with others. Whether through writing a moving poem, painting a lush landscape, or composing a invigorating melody, creativity allows our voice to reach others on an emotional level. By tapping into our creative potential, we communicate our unique perspectives and stories, fostering connection and understanding with those around us.

Building Confidence and Empowerment:

Engaging in creative pursuits nurtures our sense of self-confidence and empowerment. As we hone our skills and witness the growth in our creative endeavors, we gain a renewed belief in our abilities. The creative process itself teaches us resilience, adaptability, and problem-solving, reinforcing our confidence in overcoming obstacles. This newfound confidence relates to and spills over into other areas of our lives, emboldening us to speak up, share our voice, and advocate for our beliefs.

Inspiring Change and Impact:

Creativity possesses an inherent transformative power that can shape society and inspire change. Many of history’s most influential figures have used their creative talents to challenge the status quo, provoke thought, and incite action. Whether through literature, visual arts, or music, creatives have played a pivotal role in shaping cultural, social, and political movements. By finding and sharing your voice through creative means, you have the potential to influence others, foster empathy, and ignite positive change.

Connection and Community:

Creativity creates bridges between individuals and fosters connection and community. Sharing your voice through creative endeavors opens the door to collaboration, dialogue, and a sense of belonging. Engaging with like-minded individuals, participating in artistic communities, or even sharing your work online can cultivate meaningful connections and provide invaluable feedback. By being part of a creative community, you can not only refine your voice but also inspire and support others in their creative journeys.

So we see that creativity holds the key to unlocking and sharing our voices in a world hungry for authenticity and self-expression. Through exploration, breaking barriers, personal expression, confidence-building, and inspiring change, creativity empowers individuals to find their unique voice and make an impact. Embrace your creative potential, explore various mediums, and let your voice be heard through the power of creativity. Remember, your voice matters, and the world is eagerly waiting to hear it.

Here are some other articles about this topic:

Here are some posts that are about creativity that you might have missed:

Your Artistic Voice: Using Creativity to Find It Read More »

Creativity: A Guide to Finding Inspiration

As a creative person, I sometimes struggle with finding ideas and techniques to make the picture in my mind real and out in the world.  I also struggle with coming up with things to create sometimes.  I think having a block is a common occurrence for all creative individuals.  So, this post is all about creativity: what it is, how to nurture it, ways to develop it.  I hope this will help you overcome any blocks you may have related to creativity.

What is creativity: creativity what is it

  • Creativity is a multifaceted and dynamic cognitive process that involves generating original and valuable ideas, concepts, or solutions through the exploration of new connections, perspectives, and insights. It is the ability to transcend conventional thinking patterns and bring forth novel and imaginative outcomes.
  • At its core, creativity encompasses the capacity to combine existing knowledge, experiences, and resources in unconventional ways to produce something unique and meaningful. It goes beyond mere replication or imitation and embraces innovation, novelty, and the courage to challenge established norms.
  • Creativity is not limited to specific domains or individuals labeled as “creative.” It is a universal human trait that can be nurtured and cultivated in various aspects of life, including art, science, business, problem-solving, and everyday experiences. It involves the blending of imagination, intuition, curiosity, and critical thinking to overcome obstacles, identify opportunities, and create value.
  • Creativity thrives in an environment that encourages open-mindedness, flexibility, and a willingness to take risks. It flourishes when individuals embrace their unique perspectives, tap into their personal resources, and engage with diverse stimuli from their internal and external worlds.
  • Ultimately, creativity is a powerful force that has the potential to drive progress, foster innovation, and bring about positive change in both individual lives and society as a whole. It is a boundless wellspring of inspiration waiting to be harnessed, inviting individuals to explore uncharted territories and leave their mark on the world through their originality and ingenuity.

That is certainly a mouthful, but it really is the definition for creativity.  The best take-away is that creativity is inherent in all humans and can be nurtured and developed over time.  We all are creative souls from birth.  Creativity is our birthright.  Why we don’t claim it is beyond me.  Why we let it languish and die is also beyond me.

Ways to develop and nurture your own creativity:

Creativity is a fascinating and essential aspect of the human experience. Whether you’re an artist, writer, entrepreneur, or simply someone looking to infuse more innovation into your daily life, finding creative ideas can sometimes feel like a daunting task. Fortunately, inspiration is all around us, waiting to be discovered.

I. The Inner World: Tapping into Personal ResourcesMindfulness and meditation

  • Self-reflection: Deep dive into your passions, interests, and values. One of the best ways to get creative ideas is to explore your interests. What are you passionate about? What makes you happy? When you’re doing something you love, your mind is more likely to come up with new and exciting ideas. So, take some time to think about what you enjoy doing and make time for it in your life. Whether it’s painting, reading, or playing video games, immersing yourself in your interests can help spark your creativity.
  • Embracing solitude: Finding tranquility in solitude for introspection and reflection.
  • Mindfulness and meditation: Cultivating mental clarity and opening channels for creative thinking.
  • Journaling: Recording thoughts, observations, and experiences to foster self-expression.

II. The External Environment: Seeking Inspiration from the World

  • Nature’s wonders: Exploring the outdoors to spark awe and stimulate the senses. Spending time in nature has been shown to boost creativity. The fresh air and the change of scenery can help you to clear your head and come up with new ideas.
  • Cultural immersion: Engaging with diverse art, music, literature, and traditions.
  • Travel and exploration: Venturing beyond your comfort zone to gain fresh perspectives. Talking to people from different backgrounds and with different experiences can help you to gain new insights and perspectives. It can also help you to come up with new ideas for projects or products.
  • Conversations and collaborations: Interacting with others to exchange ideas and viewpoints. Collaborating with others can be a great way to get creative ideas. When you work with someone else, you bring together different perspectives and skill sets. This can lead to new a
  • nd innovative ideas that you might not have thought of on your own. So, find someone who shares your interests and start brainstorming together.

  • Listen to music: Music can be a great source of inspiration. It can help you to relax and de-stress, which can make it easier for you to think creatively. Listening to music with complex rhythms and melodies can help stimulate your brain and inspire creativity

III. Broadening Horizons: Learning and Expanding Knowledge

  • Reading: Diving into books, articles, and blogs across various genres and subjects. Reading exposes you to new ideas and perspectives, which can help you to see the world in a new light. It can also help you to develop your own unique voice.
  • Continued education: Enrolling in courses, workshops, or online platforms to acquire new skills.
  • Online communities and forums: Engaging with like-minded individuals to share insights and experiences. The internet is a treasure trove of creative ideas. There are countless websites, blogs, and social media accounts dedicated to inspiring others. So, take some time to br
  • owse the web and see what others are doing. You might find a new technique or idea that sparks your creativity.
  • Cross-disciplinary exploration: Transferring concepts from one field to another to foster innovation.

IV. Embracing Creativity Boosters: Techniques and Practices

  • Brainstorming: Generating a plethora of ideas without judgment or limitations.
  • Mind mapping: Visualizing connections and associations to stimulate creative thinking.
  • Creative exercises and prompts: Challenging yourself with thought-provoking activities.
  • Setting challenges and constraints: Embracing limitations to foster innovative problem-solving.

V. Embracing Failure and Adaptability

  • Embracing failure as a learning opportunity and a catalyst for growth: Failure is a part of the creative process. Don’t let the fear of failure stop you from trying new things.
  • Iterative thinking: Iterating and refining ideas to enhance their creative potential.
  • Embracing ambiguity: Being comfortable with uncertainty and exploring uncharted territories.
  • Adaptability and flexibility: Embracing change and exploring alternative approaches.

VI. Nurturing a Creative Lifestyle

  • Cultivating curiosity: Embracing a lifelong love for learning and exploration.
  • Taking breaks and rest: Allowing time for relaxation and rejuvenation. Sometimes, the best thing you can do to get creative ideas is to take a break. When you’re constantly working and trying to come up with new ideas, your mind can become exhausted. Taking a break can help refresh your mind and give you a new perspective. So, go for a walk, take a nap, or do something else that relaxes you. You might be surprised at how many new ideas come to you when you’re not actively thinking about them.

  • Physical well-being: Prioritizing exercise, healthy habits, and self-care.
  • Establishing a creative routine: Designing a structured schedule to allocate time for creative pursuits.

Creativity is a boundless and transformative force that resides within each of us. By harnessing the power of introspection, exploring the world around us, expanding our knowledge, and embracing innovative techniques, we can unlock the door to endless inspiration. As human beings, we all have a creative side. However, sometimes it can be difficult to tap into that creative well and come up with new and innovative ideas. Whether you’re an artist, writer, or entrepreneur, finding inspiration can be a challenge.

Have fun! Creativity is more likely to flow when you’re relaxed and having fun. So, don’t take yourself too seriously and enjoy the process of coming up with new ideas.

Some extra tips to help you find creative ideas and unleash your own creativity:

1. Change your thinking: Instead of saying “I don’t know” or “I can’t,” try asking “What if?” This can help you open up new possibilities and ideas.
2. Take a break from the mundane: Try to think and act outside the box. Give yourself permission to explore new ideas and take risks.
3. Get out of your head with exercise and movement: Exercise can help you clear your mind and get out of your head. It can also help you generate new ideas by stimulating your brain.
4. Consult your board of advisors: Surround yourself with people who inspire you and who have different perspectives than you do. They can help you generate new ideas and see things from different angles.
5. Read or watch biographies of inspiring, creative people: Learning about other people’s creative processes can help inspire your own creativity.

I hope these tips help you find inspiration and unleash your creativity! 😊

I have another post about creativity here that you should also check out if this topic resonates with you.

Here are some other resources for you to check out.  They are eye-opening about creativity!
How to Unleash Your Creativity and Find Inspiration Today!

Seven Ways To Unleash Your Creativity – Forbes.

19 Amazing Ways to Be Creative (That You’re Not Doing) – Science of People.

How to Increase Your Creativity – Verywell Mind. 

Local artist says anyone who has an imagination can create art

Art Challenges – A List By Month

TONS OF DRAWING CHALLENGES

You can get a free tip sheet that summarizes most of this post here.

 

Creativity: A Guide to Finding Inspiration Read More »

What is imposter syndrome?

One thing all artists have to struggle with is feeling like they are not “really” artists.  They denigrate their work, their talents, their abilities because they don’t feel like they deserve to be called an artist.  This is known as imposter syndrome and it is a real thing.  Many people besides artists experience this daily and for some it is crippling.  So, today, let’s delve into this topic to see what it is all about and how to deal with it once and for all.

Remind myself who I amWhat is imposter syndrome?

Impostor syndrome is best described as the fear of being considered a fraud or doubting one’s accomplishments. Even those who have reached a level of success in their chosen field are often full of anxiety and crippling thoughts of being considered a fraud. According to the Journal of Behavioral Science, it is estimated that 70% of people in the U.S. experience impostor syndrome.

Impostor syndrome (IS) is an internal feeling that you believe you are not as qualified as other may think you are. This is often connected to thoughts of perfectionism and can be applied to your intelligence or achievement. If you have feelings of being a fraud or that you did not deserve that raise, then you could be dealing with imposter syndrome.

Four Characteristics of imposter syndrome

Those who suffer with imposter syndrome doubt their own skills and accomplishments despite the evidence of the success. Below are four common indicators you may be dealing with imposter syndrome.signs of imposter syndrome

1. Deep-seated feelings of fear that you aren’t able to meet expectations.
2. Undermining your achievements even when you worked diligently towards that goal.
3. Setting unrealistic goals and then feeling disappointed if you do not meet those goals.
4. Doubting yourself no matter what you’re working on or working towards.

If you recognize any of the above, there some things you can do to move past these feelings. Begin by confronting your feelings and any beliefs you hold about yourself. If you struggle with any of this, consider speaking with a professional or close friend. Confiding in someone can help you gain clarity on your feelings and beliefs.

Impostor syndrome can be ingrained in you as a child and continue well into adulthood. Struggling with feelings of being a fraud can happen to anyone but is seen mostly in successful women. According to research done with Psycnet.apa.org, “despite their outstanding academic and professional accomplishments, women who experience the impostor syndrome persist in believing that they are really not bright and have fooled anyone who thinks otherwise.”

Do You Have imposter syndrome?recognizing imposter syndrome

So, how do you know if you suffer from imposter syndrome? One way to know if you are dealing with it is to take a free online test. Simply answer the questions that you can find through a quick online search, or try the free test on at Psycom.net.

You can remove imposter syndrome by first recognizing it in your life and seeing how it is affecting you. Progressively work towards breaking those limiting beliefs by thinking of the quality of work you are performing versus the quantity.

If someone pays you a compliment, remind yourself that it is a fact and that you deserve it. Begin to recognize your own successes and take time to celebrate the wins in your life. Eventually your inner voice will support your new positive thoughts so you can overcome the feelings of impostor syndrome.

Signs You Might Be Experiencing imposter syndrome

Now that you know what imposter syndrome is, how do you know if you are living with it?

Five Signs You Have imposter syndrome

Here are five common signs that you are living with imposter syndrome.

 

stop feeling like you don't know

  1. You cannot assess your skills and abilities realistically because you are giving yourself unrealistic goals to accomplish.
  2. You connect your success to the outcome, giving no thought to the amount of work you put forth.
  3. You put down your o efforts and accomplishments by shrugging them off as if they were “not that good”.
  4.  You live in constant fear of failing to meet your own expectations, but fail to acknowledge the goals you’ve reached.
  5. You engage in activities that self-sabotage potential success by choosing to deliberately procrastinate.

Many people with imposter syndrome look for ways to protect their ego and self-esteem when faced with tough situations. There are negative side effects to living with imposter syndrome, such as hindering your chance of success by choosing to create a barrier. Some individuals use their limiting beliefs, or feelings of impostor syndrome, for motivation.

External Proof versus Internal Thoughtsdealing with imposter syndrome

Impostor syndrome keeps you from internally accepting or believing your abilities or successes. The more you accomplish and succeed, the stronger the negative thoughts can become.

Do you struggle with thoughts or feelings of being a fraud in your career or at school? Have you reached a goal yet you don’t feel you did it well enough? These are examples of how individuals with imposter syndrome feel. Even though you accomplished the goal you set out to do, you can’t seem to internally believe it was good enough.

Internal feelings can increase the anxiety and could lead to intense feelings of being a fraud. This creates a vicious cycle and it may require the help of a psychologist or therapist to overcome this phenomenon. If the impostor syndrome is not correctly handled, it can lead to feelings of isolation or even feelings of dread.

Impostor syndrome is often passed down to a person from their family, unknowingly. It may not be evident until later in their teens or adulthood. Another potential cause may be from entering a new career field where you internally compare your skills to those who have been at the job longer than yourself. There could also be a number of external factors that could cause a person to be inflicted with impostor syndrome.Realizing you have imposter syndrome

 

Once you realize you have impostor syndrome, you can take steps to overcome it. Some of these steps include sharing your feelings and fears with trusted individuals. Ask yourself if your thoughts are honest and rational. Assess whether you are comparing yourself to others without even realizing it. Keep in mind that successful people struggle with impostor syndrome and often relate their success to luck instead of hard work. Let your guard down and let others see you for who you really are.

Success Is Not Luck, It’s You!

Impostor syndrome can cause you to feel that you only accomplished your goals due to luck. Maybe you think you aren’t as good as your boss thinks you are and you worry that you’ll be found out. Research shows us that both men and women battle impostor syndrome and are unable to acknowledge and own their successes.

Individuals that live with impostor syndrome think that things happen to them due to luck rather than their own hard work or abilities. This then leads to a cycle of negative thinking that can hold them back from moving up the corporate ladder. They may even end up working harder than necessary, which could lead to increased feelings of failure or burnout.

Change Your Mindset, Change Your Life

If you are living with impostor syndrome you may struggle with accepting your own success. Perhaps you feel that you don’t deserve your corporate position or  an award of accomplishment. If you can relate to this, then there are some suggestions on how you can fix your inner impostor.

 

  • Change your mindset to accept your shortcomings instead of seeking a perfect outcome with every project or goal.
  • Embrace your imperfections and learn to accept yourself the way you are. Remind yourself that you did your best.
  • Keep a list of realistic goals. If you have a list of goals already then look through them with honesty.
  • Believe the effort you’ve put forth regardless of the outcome. You may have worked hard towards a goal just to fall short of the desired outcome. This is an opportunity to accept the outcome and still be proud of the work you put into it.

So, as you can see this can happen to anyone anywhere.  It is our own responsibility to determine if we suffer from this syndrome and then do the work to change the way we think about our efforts.  Most people do not need to seek professional help unless this syndrome is so ingrained into their psyche that they are unable to see it or change it and it is damaging their lives.  Mostly, don’t feel bad about yourself if you have this syndrome.  70% of successful people do have it.  You are not alone, but you may need to reevaluate your thoughts and thinking patterns to decrease your anxiety about your work.

Here’s a great Ted Talk to watch and hear more about this issue: Elizabeth Cox Ted Talk

What is imposter syndrome? Read More »

Journaling for Creativity

Boosting Creativity and Overcoming Mental Blocks through Journaling

Welcome to the world of journaling, a powerful tool that can unlock your creativity and help you navigate through mental blocks that hinder your artistic expression. In this blog post, we will explore how journaling stimulates your imagination, encourages self-reflection, and provides a safe space for brainstorming ideas. By incorporating simple yet effective techniques into your journaling practice, you can tap into your inner creative genius and overcome obstacles that stand in the way of your artistic pursuits.

I. How Journaling for Creativity increases your own creativity

journaling for creativity

1. Helps You Process Your Thoughts

Journaling can help you process your thoughts and emotions, which can lead to new ideas and insights. By writing down your thoughts, you can gain clarity and perspective, which can help you come up with new ideas.

2. Encourages Free Thinking

Journaling allows you to write freely without worrying about judgment or criticism. This can encourage free thinking and help you generate new ideas.

3. Provides a Safe Space to Experiment

Journaling provides a safe space to experiment with new ideas and approaches. You can try out different writing styles, brainstorm new ideas, and explore different perspectives without worrying about the outcome.

4. Helps You Identify Patterns

Journaling can help you identify patterns in your thinking and behavior that may be blocking your creativity. By recognizing these patterns, you can take steps to overcome them and unlock your creativity.

II. Understanding the Link between Journaling for Creativity

  1. Sparking Inspiration:

    • Through journaling, you can capture fleeting thoughts, observations, and ideas that serve as the foundation for creative projects.

      art journaling

    • Jot down random thoughts, vivid descriptions, or interesting quotes you come across to spark inspiration later.
    • Use your journal to record sensory experiences, such as sights, sounds, and emotions, to draw upon when seeking fresh ideas.
  2. Unleashing Imagination:

    • Journaling encourages free-flowing thoughts without fear of judgment, allowing your imagination to roam freely.
    • Engage in freewriting exercises where you write non-stop for a set amount of time, exploring ideas without worrying about grammar or coherence.
    • Try stream-of-consciousness writing, where you write down every thought that comes to mind, no matter how unrelated or random.

III. Journaling for Creativity: Techniques for Enhancing Creativity

  1. Morning Pages:

      • Begin your day with morning pages, a journaling technique popularized by Julia Cameron in her book “The Artist’s Way.”
      • Set aside a few minutes each morning to write three pages of longhand stream-of-consciousness writing.
      • Morning pages help clear mental clutter, boost focus, and generate new ideas, setting the stage for a creative day.

    morning pages

  2. Mind Mapping:

    • Use mind maps to visually organize your thoughts and generate connections between ideas.
    • Start with a central concept or theme and branch out with related ideas, keywords, and visual representations.
    • Mind maps stimulate creativity by allowing you to explore various angles and associations around a particular topic.mind map
  3. Creative Prompts:

    • Explore creative prompts to kick-start your imagination when you feel stuck.
    • Look for journaling prompt books or websites that offer intriguing questions or scenarios to write about.
    • Use prompts to delve into new perspectives, experiment with different writing styles, or explore unconventional ideas.

How to Journal for Creativity

Here are some tips on how to journal for creativity:

1. Write Freely

When journaling for creativity, it’s important to write freely without worrying about grammar, spelling, or punctuation. Just let the words flow onto the page.

2. Brainstorm Ideas

Use your journal to brainstorm new ideas and approaches. Write down anything that comes to mind, no matter how silly or unrealistic it may seem.

3. Try Different Approaches

Experiment with different writing styles and approaches. For example, you could try writing in the form of a letter or a diary entry.

IV. Overcoming Mental Blocks through Journaling for Creativity

  1. Self-Reflection:

    • Journaling promotes self-reflection, providing an opportunity to identify and address mental blocks.
    • Write about your fears, doubts, or self-criticism that may be hindering your creativity.
    • Analyze recurring patterns or negative beliefs, and challenge them through counter-arguments in your journal.
  2. Problem Solving:

    • When faced with creative challenges, journaling can serve as a problem-solving tool.
    • Describe the specific problem or obstacle you’re facing, and brainstorm potential solutions.
    • Encourage a free flow of ideas without judgment, allowing unconventional or out-of-the-box solutions to emerge.
  3. Tracking Progress:

    • Use your journal to track and celebrate your creative progress over time.
    • Record completed projects, new ideas, or personal breakthroughs.
    • Reflecting on past successes can boost confidence and motivation during moments of self-doubt.

Journaling is a gateway to enhanced creativity and a valuable tool for navigating mental blocks. By incorporating simple techniques such as morning pages, mind mapping, and creative prompts into your journaling practice, you can harness your imagination, generate fresh ideas, and overcome obstacles that hinder your creative pursuits. Embrace the power of journaling, and embark on a journey of self-discovery, innovation, and artistic growth.reflective journaling

There are other posts about journaling that you can find here and here to help you understand and enjoy your journaling.

Remember, the pages of your journal hold the key to unlocking your creative potential. Start today, and let your imagination soar!

For more about this topic:

Journaling for Creativity Read More »

The Creative Process

creative processThe 5 Steps In The Creative Process

When you look at creative work, you might be amazed at how simple they are, their beauty and their effectiveness. You might wonder how they came up with the idea. How can you use that creative process in your work and life? Creativity is not magic. It’s a mixture of influence, imitation and your own interpretation. It can be more predominate in some people, but everyone can train themselves to be more creative. It’s not just restricted to art or music or inventors. It comes down to training yourself in the creative process.

The creative process is different for everyone yet has the same basic 5 steps. Each step will be different depending on the person, job, industry, creative medium or other factors. It might take days, weeks or months to get an outcome. The creative process is not predictable or linear.

1. Preparation.

The preparation stage is where you gather as much information as possible. You begin becoming immersed with the material. Research is done in this step. Look at the audience, research the brand, gather information and inspiration from other sources.
For example, if you are a writer, this step is the researching facts and reading other works in the same area. If you’re an entrepreneur you’re researching your audience needs and the demand.

2. Incubation.

This is the step that will take time. It’s where the magic happens. After you absorb the information from step one, you begin to examine concepts, look at them in different ways and experiment on how the fit together. This step is when ideas are marinating in your mind. It can be consciously while you are brainstorming or subconsciously. You may have to step away from the problem to do something else that energized and excites you before you come back to it.

3. Illumination.

This is the “Aha!” moment, the lightbulb moment, the “Eureka!” moment when the perfect idea hits you. It’s the breakthrough moment. It’s often unexpected. It happens many times when you are doing a completely unrelated activity. When this moment hits, grab your notebook or sketchbook and jot it down before it gets lost in your brain.

4. Evaluation.

This is the reasoning stage. It’s the hard part where you look at all your ideas and narrow them down to the ones that will work and the ones that won’t. For each idea or solution ask:

• Is it worth pursuing?
• Is it new enough or has it been done many times before?
• Are there changes I could make?
• What do my colleagues, friends, or family think of the idea?

5. Implementation.

This is the stage where the work gets done. It’s where the idea is turned into the final product. It’s where things like your skill, knowledge, experiences and the work all come to.

10 Ways to Develop Creativityways to be creative

Creativity is something we all use in some form, but many believe they aren’t creative. But the creative mind can be developed. The best way to do that is through practice.

The more you do the things, regularly, that flex your creative muscle, the more you will develop a natural ability to be creative. Developing your creative muscles helps reduce stress and improve your problem-solving ability.

Begin with these 10 steps to develop and enhance your creativity.
  1. Be mindful and observe what others are doing around you. The way we see our surroundings and our environment helps build our creativity. Notice and appreciate everything and everyone around you. This opens your mind to new possibilities while helping you build on collection of experiences to draw from for inspiration.
  2. Be willing to take risks in order to develop your creative skills. While you will fail, you will be boosting your creativity and building skills you can use later.
  3. Every time you make progress with using your creativity, you are building your confidence. Reward yourself for your creativity.
  4. When you approach a problem remember there are multiple solutions. Look for a variety of solutions instead of going with your first one. This helps build problem solving skills and your creative thinking skills.
  5. Start to keep a creativity journal. Use it to keep track of your creative process and any ideas you come up with. Go back and reflect on what you have accomplished. Use it to try to find other solutions to any problems you may have solved already.
  6.  Use a mind map or flow chart to connect ideas and look for creative answers to any questions you are facing. For the mind map, write down the central topic or word then link the related ideas around the center word. This gives you a visual for seeing ideas and how they are linked. The flow chart can be used to track what needs to happen when in a project or event. They can also be used to visualize the final product and what needs to happen to get to that finished product.
  7. Develop your creativity by changing your environment. This can as simple as clearing your desk, painting your walls or moving your furniture. Or you can try taking your laptop to work in a different setting such as a restaurant or park.
  8. Fight your fear of failing. If you fear you will make a huge mistake or fail when you try doing something new, it can keep you paralyzed from being creative. Mistakes are always going to happen. The trick is to not give up and to learn from them.
  9. Get out of your comfort zone and try new things. Do this on a regular basis to develop your creativity. Changing things and doing things outside your comfort zone boosts creativity. Start with something small if you aren’t ready to rock climb a mountain cliff.
  10.  Take time to daydream and let your mind wander. Daydreaming leads to creative problem-solving while boosting your creative thinking. As it wanders, your mind accesses memories and emotions as well as those random bits of knowledge you’ve forgotten. Focus on the area you are wanting inspiration in.

Practice is key when it comes to developing your creativity. If you don’t do your activities, regularly, whether they are mental or physical, your creativity fades. There are many ways to develop your creativity. Just find the ones that work for you.

Useful Tricks to Improve Creative Thinkingboost creativity

There might be times you find yourself lacking in creativity. The cause for your lack of creativity can be for different reasons. It could be you haven’t been using your creative muscles regularly and they’ve become hidden. There are many tricks you can use to improve your creative thinking.
One of the best ways to keep yourself inspired to create every day is to have rituals in place that you use regularly and routinely. Having routines that inspire you conditions your brain to tap into your creativity easily.

 

Some examples of a ritual might be to:
  •  Read in the morning.
  •  Listen to music every day.
  •  Meditating for 5 minutes.
  • Deep breathe throughout the day.

Creating something every day, even if you only have 5 or 10 minutes to do so, keeps your creativity alive and inspired. You don’t have to create a masterpiece. Write a short article. Draw mind maps in meetings. Develop new product ideas. Creatively re-arrange and organize your files. Take photographs of the sunset.

Take breaks often. Especially when you feel stuck with a problem and can’t find the solution. Taking breaks allows your mind to focus on something else while getting inspiration. It’s also good to take a break from all the digital chatter in our lives regularly. Get outside and unplug at least once a week, preferably daily, to build your creative thinking muscle.

Whenever you feel inspired, make a list of those ideas in a small notebook or note app in your phone. Use these ideas as launching pads for new ways of doing things, new products or whatever inspires you.

Have fun regularly. Go out with friends or colleagues for some time away from the routines that are keeping your stuck. Laughing, good conversation and bouncing ideas off each other builds and inspires your creativity while helping you relax and have fun.

Use the “Three Ifs” to ask clever questions to inspire your thoughts on a concept. Build your creative thinking by asking questions like these:

    •  What would happen if I change it?
    • What would I change or improve about it?
    • How exactly could I improve it?what if

These questions or ones like them, can be powerful tools to help you think differently.  Repeatedly use the three questions test in all types of the situations. Ideas will begin to flow and enable you to think more creatively.

Take advantage of the peak hours that you feel most productive and creative when you need to find a solution. Some people are more creative during times of emotional stress. Whatever that time is, use it to let your creative juices flow. Put on some music, surround yourself with inspiring things and just be creative.

Interact with creative and inspiring people on a regular basis to get fresh ideas and perspectives. These interactions and exchange of ideas can help you re-focus on the creative ideas that work best for you and help you narrow down your options.

Finally, don’t be afraid to take risks to improve your creative thinking. When you avoid taking risks you end up suppressing your ideas. Risks give you permission to think outside the box and embrace your creative ideas. Some people are more creative than others, naturally. But everyone can be a creative thinker. Build your creativity in ways that help you be inspired and creative all the time.

You can get a free Creativity Tip Sheet here.

For more information read these:

For a More Creative Brain Follow These 5 Steps

The creative process: definition, steps, benefits and tips

6 Artists Talk about Their Creative Processes

 

The Creative Process Read More »

Tips to Loosen up your Art

loosen up

If you are an artist you may need to loosen up your art work. You know it can be easy to get stuck in a rut and feel like your work is lacking energy or spontaneity. I frequently find myself trying to change my focus and loosen up my style.  It seems to be a never ending saga for me.  So I decided that if I have this problem, others probably do to. I recently tried doodling to change up and loosen up.  You can see that post here.

One way to break out of this is to try change up your style and approach to creating art and here are some tips to help you do just that:

Tips to Try:

 

Use larger tools:

Switching to larger brushes, pencils, or markers can encourage you to make bigger, more sweeping gestures that are less controlled than what you might create with smaller tools. Using larger tools can be a great way to break out of a rigid, controlled style and encourage more fluid, gestural marks. Here are a few examples of larger tools you can try using:large brushes

  • Bigger paintbrushes: Switching to a larger brush can help you make broader, more sweeping strokes that are less precise than what you might create with a smaller brush.  When you change to a larger brush, you find you are unable to get the detail that you can with your smaller brushes, but that is exactly what you are going for.  With big brushes, you can capture the big picture without all the detail.  Just that will definitely loosen up your work!
  • Large markers: Using large markers, such as chisel or broad-tipped markers, can help you create bold lines and blocks of color with minimal effort. This is a great way to experiment with graphic, abstract styles.
  • Charcoal sticks: Charcoal sticks come in a variety of sizes, including larger ones that can be used for expressive, sweeping marks. They’re also great for experimenting with different textures and blending techniques.
  • Wide-tip pens: Similar to large markers, wide-tip pens can be used to create bold, graphic lines and shapes with minimal effort. They’re particularly effective when used on smooth surfaces like paper or illustration board.

When working with larger tools, it’s important to remember that you may need to adjust your technique accordingly. Using larger tools may cause you to hold your implements differently and that may feel uncomfortable at first.  Artists everywhere claim that just by holding their paint brushes back toward the end of the handle helps them loosen up considerably.  You might try that first.

Embrace imperfection:imperfection

Remember that not every line needs to be perfect or precise. Let yourself make mistakes and embrace the happy accidents that occur when you’re not trying to be too precise. Some of the best artists alive will actually make errors on purpose just to create a sense of tension in the piece.  Perfection is not what you seek as an artist, if you want perfection, take a photograph.  You are trying to capture the mood, impression, or what you see when you look at something, not what actually presents itself.

Change your perspective:

Sometimes, getting out of your comfort zone and seeing things from a new angle can help you loosen up and create more freely. Here are some ways you can change your perspective:

  • Draw from life: Instead of drawing from a photograph or your imagination, try drawing from real life. This can help you see things from a new angle and capture the energy and movement of your subject.
  • Try a new medium: If you typically work with paint, try using markers or pastels. If you usually draw with pencils, try using charcoal or ink. Switching to a new medium can help you see your subject in a new way and create more spontaneously.
  • Work with a limited color palette: Instead of using every color in the rainbow, try working with a limited palette of three or four colors. This can help you focus on value and form, rather than getting caught up in the details.
  • Work on a new surface: Instead of using your usual sketchbook or canvas, try working on a new surface like toned paper, wood, or fabric. This can help you create marks that feel fresh and unexpected.
  • Draw with your non-dominant hand: This might sound counterintuitive, but drawing with your non-dominant hand can be a great way to loosen up and create more gestural marks. Because you’re not as comfortable or in control, you may be more likely to create marks that are spontaneous and expressive.

Work quickly:timer

Set a timer for a short amount of time (say, 5 or 10 minutes) and challenge yourself to create a complete piece of art within that timeframe. This will force you to work quickly and instinctively, without overthinking each detail and help you focus on the most important elements . Setting a timer can be a great way to create a sense of urgency and encourage more spontaneous, gestural marks. When you’re working against the clock, you may be more willing to take risks and try new things. Finally, working with a timer can help you develop a more efficient workflow, which can be helpful if you tend to get bogged down in the details.

  • Step back: Take breaks during the creative process to step back and look at your work from a distance. This can help you get a better sense of the overall composition and see where you might want to loosen up or add more energy.
  • Try a warm-up exercise: Before diving into a larger piece, try doing a quick warm-up exercise such as blind contour drawing or scribbling with a large marker. This can help you get into a looser, more relaxed mindset before tackling a more complex piece.
  • Use short bursts of time: If you don’t have a lot of time to devote to your art, try working in short bursts of 10 or 15 minutes throughout the day. This can help you create more frequently and develop a habit of working regularly.
  • Try timed challenges: There are many online challenges and prompts that involve creating art within a set time limit. You can find many such opportunities online, or if that is not your thing, you can set up your own challenges to help you loosen up

Create a strong underpainting (This is your road map):

When you have a very strong and accurate underpainting, you can be more confident and adventurous with the brushstrokes that
you lay on top of it because you have a map to follow. Choose a color that complements the color combinations that will be placed on top of it.  This layer should be defining your subject. It will show light vs. dark and show crisp vs. loose to make your work easier for you.

 Just stop blending!

Walk away from the painting! Get yourself a cup of coffee. Run an errand. Just give yourself some time away so that you can come back to it with fresh eyes.  We all know the horror of creating mud by blending, and blending.  This one thing has ruined muddy colors

more artwork than any other.  You think if you just do one little thing more it will fix itself.  But the truth is you probably have already done too much. So, just stop.  Put your brushes down.  Walk away. Come back later with a better perspective.  This can sometimes save your work.

Remember, there’s no one “right” way to create art. Loosening up your style can be a great way to inject new life into your work. It will help you rediscover the joy of creating. Art is totally subjective and it really doesn’t matter if anyone else likes it.  If you get satisfaction and pleasure from it, you have done a great job.  We should not be painting for acceptance from others, rather we paint because it feeds our souls

Ali Kay

and makes us happy.  That is enough.

Here is an artist you may find helpful in your pursuit of loose brush strokes: Ali Kay Studio on YouTube. Her work is beautiful but is not tight and detailed.  She has paint-alongs on her channel that are fun and easy.  She is a very good teacher and explains her process so anyone can understand it.

 

Sandi Hester

Another great artist to check out is Sandi Hester on YouTube.  Her work is very loose and fun.  She just goes with what she feels and sees when painting and it turns out beautifully.

Tips to Loosen up your Art Read More »

How to deal with the fear in creating art

 

People who create have to deal daily with fears–fear of failure, fear of success, fear of the blank page, fear of running out of ideas, fear that others will not like their art, etc.  With all of these fears, it is a wonder that any art gets made.

Creating art is a vulnerable experience. You pour your creativity, emotions, and time into your work, only to put it out into the world and wonder: will anyone like it? Will they appreciate my vision? What if they don’t? These fears can be paralyzing, but they don’t have to be. Here are some ways to deal with the fear that others will not like your art:

Remember that art is subjectivedeal with the fear

In the article, “3 Reasons People Don’t Like Your Art (and How to Deal)”,  the author talks about the fact that sometimes people just aren’t ready, or they saw it too early in the process, or it just isn’t their thing. What one person loves, another may hate. That’s the beauty of art – it’s subjective and open to interpretation. Just because someone doesn’t like your art doesn’t mean it’s not good or that it doesn’t have value. It just means that person doesn’t connect with it in the same way you do.

Focus on the process, not the outcomedeal with the fear

Instead of fixating on whether others will like your art or not, focus on the joy of creating it. Embrace the process, experiment, and enjoy the act of creating. When you focus on the process, you can detach from the outcome, which can ease the pressure and allow you to create without fear.

Remember the reasons you created in the first place.  Does creating bring you joy? Then create.  Does creating bring you feelings of relief from stress? Then create. Does creating help you distance yourself from daily anxieties? Then create.  The process is what art is about, not the finished outcome.  Creating is an act of self-love and self-compassion; you do it for yourself and if other like or dislike it, that is for them to decide.

Surround yourself with supportive peopleseek support

Surround yourself with people who appreciate and support your art. This can include family, friends, mentors, or other artists. They can provide encouragement, constructive feedback, and a safe space to share your work without fear of judgment.

In the article, “11 Things That Scare Creative Artists (and what you can do about it)” the author lists 11 things with proactive responses to help you over the problems.  One thing in this article talks about the myth that creating art is a solitary experience, “We believe, since we are artists, we have to do it all on our own. What other occupation is so opposed to help from others? What makes us so different from the rest of the world? The answer is, nothing. If we want to take our art and career to the next level, we need the help of others. “

Yes, you usually create alone, but it isn’t required.  Many people chose to join groups of other artists to work in a shared space and give each other support and critiques.  There is no reason you should not include friends, family members, of customers in your space to share in your creating.  There are so many groups on Facebook now that you can join and show your work for support and critiques that there is no reason to feel alone anymore. With support, you will learn to deal with the fear of creating.

Build your confidenceBuilding Confidence

Building your confidence can help you overcome the fear of rejection. Practice self-care, celebrate your successes (no matter how small), and remind yourself of your strengths and accomplishments. The more confident you feel, the more resilient you will be when faced with rejection.

In the article, “Overcoming the Fear of Rejection: A Guide for Artists”  the author discusses why fear of rejection is a major problem for creatives and it breaks it down into 3 concrete steps to help you  deal with the fear this obstacle causes. Not everyone is going to see your art the way you do and that has to be okay with you.  If you have confidence in your work, negative comments will not bother you at all.  You will be able to see your art from their perspective and that may help you grow as an artist.  You need to be open to trial and error, experimentation, failure, success, and all the other experiences that come to you when you create art.

Embrace rejection as part of the processembracing rejection

Rejection is inevitable in the creative process and we need to deal with the fear.  It’s not a reflection of your worth or talent as an artist. Instead of avoiding rejection, embrace it as a part of the process. Learn from it, use it to improve your craft, and keep creating. Everyone gets rejected at some time or another.  You don’t die.  You don’t have to go hide in a cave.  You get over it and move past it.  You, as a creative, need rejection to grow.

Embrace it as a learning opportunity even though it may hurt your feelings, or make you question what you are doing.  Try to see the artwork through the eyes of the rejector.  Ask questions like “what don’t you like about it?”, or “are there any parts that you do like?”.  Getting this information will help you see that they are not rejecting you personally. That is a big problem we have as creatives–not being able to separate our person from the art piece.  We put so much of ourselves into our work that it seems impossible to be impartial about it.  Learn how to separate the you from the work so you can embrace rejection and grow.

Take risksRisk taking

Pushing yourself out of your comfort zone and taking risks can be scary, but it can also lead to growth and new opportunities. Try new techniques, experiment with different mediums, or create something that feels outside of your usual style. When you take risks, you may surprise yourself with what you’re capable of.

In the article, “10 Biggest Fears For Creatives And Ways To Overcome Them “ the author lists 10 fears that every creative has to overcome with positive action steps to take.  Once you recognize those fears in yourself and you free yourself from them, you will be able to take those risks that creating new work entails.

self-care

As artists, the worst thing that can happen is for you to become stuck in one pattern of work.  There is no growth when you keep creating the same thing over and over again.  Once you have learned all that pattern has to offer you, you need to risk moving on to something new and different.

Remember  that we all have these fears and we all struggle.  Sometimes knowing that helps you deal with it better.  Just keep creating, no matter the fears, and remember that what you are feeling is normal.  You are a creative person and you need to create to be healthy and sane.  Just keep creating! Remember to do your self-care.  You can read more about how to do that here.

 

How to deal with the fear in creating art Read More »

5 Tips for Getting Out of a Creative Slump

When you find that you suddenly have run out of ideas, lost your inspiration to try something new, or don’t feel creative t all in life or work, you are facing a creative slump. This is like writers’ block, but not just in writing. It can affect nearly every area of your life, and even halt your work progress.

Luckily, it is possible to get out of a creative slump, with just a few different exercises.

Switch Up Your Routine

One of the best things you can do when you are in a creative slump is to get out of the routine you are in, and switch it up. We aren’t talking about a completely different lifestyle, but just changing minor things. If you typically get up at 8 in the morning and make coffee, why not get up an hour earlier and do some yoga or go for a walk? Find small things in your routine that will make it just a little different.

Stop Forcing the Creative Spark

 The more you try to force yourself to be creative and come up with new ideas, the harder it is going to be. This tends to lead to more frustration and stress, which is only going to push you even further from being creative.

When you don’t feel inspired, just put that side and find something else to do. Look for new activities, or just don’t worry about being creative at this moment.

Try Something New

 

 Put aside all the activities you used to turn to, and try something brand new. It can be a creative activity, but it doesn’t have to be. It might be a new workout you haven’t tried, going to a local coffees hop you have always wanted to check out, or reading a new book you picked up from the library.

Spend Time with Friends

Get out of your comfort zone and spend time with friends or family. This is another great way of switching up your routine and being in a different environment. Call up a friend to see if they can meet you for lunch, plan a game night at home with a group of friends, or make Sunday dinner with your family.

Get Outside in Nature

 Nature provides wonderful healing and stress-relieving properties that just might be what you need to find your creative spark aga

in. If the weather permits, go for a walk or hike, sit and watch the waves if you are on the coast, or sit by the lake with a book and a picnic if you live in the mountains.

Every little change you can make will open up that creative spark.

 

5 Tips for Getting Out of a Creative Slump Read More »

Verified by MonsterInsights