creativity

 

People who create have to deal daily with fears–fear of failure, fear of success, fear of the blank page, fear of running out of ideas, fear that others will not like their art, etc.  With all of these fears, it is a wonder that any art gets made.

Creating art is a vulnerable experience. You pour your creativity, emotions, and time into your work, only to put it out into the world and wonder: will anyone like it? Will they appreciate my vision? What if they don’t? These fears can be paralyzing, but they don’t have to be. Here are some ways to deal with the fear that others will not like your art:

Remember that art is subjective

In the article, “3 Reasons People Don’t Like Your Art (and How to Deal)”,  the author talks about the fact that sometimes people just aren’t ready, or they saw it too early in the process, or it just isn’t their thing. What one person loves, another may hate. That’s the beauty of art – it’s subjective and open to interpretation. Just because someone doesn’t like your art doesn’t mean it’s not good or that it doesn’t have value. It just means that person doesn’t connect with it in the same way you do.

Focus on the process, not the outcome

Instead of fixating on whether others will like your art or not, focus on the joy of creating it. Embrace the process, experiment, and enjoy the act of creating. When you focus on the process, you can detach from the outcome, which can ease the pressure and allow you to create without fear.

Remember the reasons you created in the first place.  Does creating bring you joy? Then create.  Does creating bring you feelings of relief from stress? Then create. Does creating help you distance yourself from daily anxieties? Then create.  The process is what art is about, not the finished outcome.  Creating is an act of self-love and self-compassion; you do it for yourself and if other like or dislike it, that is for them to decide.

Surround yourself with supportive people

Surround yourself with people who appreciate and support your art. This can include family, friends, mentors, or other artists. They can provide encouragement, constructive feedback, and a safe space to share your work without fear of judgment.

In the article, “11 Things That Scare Creative Artists (and what you can do about it)” the author lists 11 things with proactive responses to help you over the problems.  One thing in this article talks about the myth that creating art is a solitary experience, “We believe, since we are artists, we have to do it all on our own. What other occupation is so opposed to help from others? What makes us so different from the rest of the world? The answer is, nothing. If we want to take our art and career to the next level, we need the help of others. “

Yes, you usually create alone, but it isn’t required.  Many people chose to join groups of other artists to work in a shared space and give each other support and critiques.  There is no reason you should not include friends, family members, of customers in your space to share in your creating.  There are so many groups on Facebook now that you can join and show your work for support and critiques that there is no reason to feel alone anymore. With support, you will learn to deal with the fear of creating.

Build your confidence

Building your confidence can help you overcome the fear of rejection. Practice self-care, celebrate your successes (no matter how small), and remind yourself of your strengths and accomplishments. The more confident you feel, the more resilient you will be when faced with rejection.

In the article, “Overcoming the Fear of Rejection: A Guide for Artists”  the author discusses why fear of rejection is a major problem for creatives and it breaks it down into 3 concrete steps to help you  deal with the fear this obstacle causes. Not everyone is going to see your art the way you do and that has to be okay with you.  If you have confidence in your work, negative comments will not bother you at all.  You will be able to see your art from their perspective and that may help you grow as an artist.  You need to be open to trial and error, experimentation, failure, success, and all the other experiences that come to you when you create art.

Embrace rejection as part of the process

Rejection is inevitable in the creative process and we need to deal with the fear.  It’s not a reflection of your worth or talent as an artist. Instead of avoiding rejection, embrace it as a part of the process. Learn from it, use it to improve your craft, and keep creating. Everyone gets rejected at some time or another.  You don’t die.  You don’t have to go hide in a cave.  You get over it and move past it.  You, as a creative, need rejection to grow.

Embrace it as a learning opportunity even though it may hurt your feelings, or make you question what you are doing.  Try to see the artwork through the eyes of the rejector.  Ask questions like “what don’t you like about it?”, or “are there any parts that you do like?”.  Getting this information will help you see that they are not rejecting you personally. That is a big problem we have as creatives–not being able to separate our person from the art piece.  We put so much of ourselves into our work that it seems impossible to be impartial about it.  Learn how to separate the you from the work so you can embrace rejection and grow.

Take risks

Pushing yourself out of your comfort zone and taking risks can be scary, but it can also lead to growth and new opportunities. Try new techniques, experiment with different mediums, or create something that feels outside of your usual style. When you take risks, you may surprise yourself with what you’re capable of.

In the article, “10 Biggest Fears For Creatives And Ways To Overcome Them “ the author lists 10 fears that every creative has to overcome with positive action steps to take.  Once you recognize those fears in yourself and you free yourself from them, you will be able to take those risks that creating new work entails.

As artists, the worst thing that can happen is for you to become stuck in one pattern of work.  There is no growth when you keep creating the same thing over and over again.  Once you have learned all that pattern has to offer you, you need to risk moving on to something new and different.

Remember  that we all have these fears and we all struggle.  Sometimes knowing that helps you deal with it better.  Just keep creating, no matter the fears, and remember that what you are feeling is normal.  You are a creative person and you need to create to be healthy and sane.  Just keep creating! Remember to do your self-care.  You can read more about how to do that here.